Healthy Recipes / Vegetables
Spinach Balls
2 pkgs. frozen chopped spinach
2 cups Herb Bread Stuffing mix
2 medium onions- chopped fine
1/2 cup water chestnuts-chopped fine
1 carton of egg beaters (equivalent to 4 eggs)
1/2 cup reduced calorie margarine
1/2 cup grated Parmesan cheese
1 tablespoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon red pepper
Cook spinach in microwave according to package directions, drain well. Mix all ingredients together. Shape into bite size balls. Bake at 350 degrees for 20 minutes. Note: Can be frozen before baking.
Yield: 80 small spinach balls or 40 medium
Calories: 35 for 2 small or 1 medium
Fat: 1.3 grams
Sodium: 138mg
Cholesterol: 0mg
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